Today was the end of my 4 day long affair with panic free days. I had a panic attack while I was taking a shower. It felt like I couldn't breathe. I just kept going, but it became too much. I had to take an Ativan. I calmed down and I headed on over to the doctor's appointment that I had already scheduled.
Even though I told myself that I wouldn't feel guilty, I do. I just want a break so desperately. I hate my panic attacks and all I dream for is to be free of them for at least a little while. At least it wasn't as bad as I thought it would be. So, there is one good thing that came out of it.
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